Ballet Dance Videos
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Easy Tips and Exercises to Reduce Jet Lag Posted by: ACEfitness
Video duration: 237 seconds Holiday travel often means long stressful days, cramped seating and poor meal choices which can lead to what many describe as jet lag. For both you and your clients that will be traveling this winter, ACE's Todd Galati shares simple tips and stretches to help reduce the aches and pains and keep you feeling refreshed. Related: ace, american, council, exercise, jet, lag, on, stretch, travel |
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3 Core Stability Ball Exercises Posted by: ACEfitness
Video duration: 357 seconds Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents -- 5:57 length 0:00 -- Crunch 1:54 -- Back Extension 3:45 -- Plank Related: american, back, ball, core, council, crunch, exercise, extension, on, out, plank, stability, work, workout |
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Summer Workout with Jessica: Legs & Glutes Posted by: ACEfitness
Video duration: 214 seconds Jessica wraps up her summer series of exercises with a routine to work your lower body. The squat, lunge, heel raise, outer thigh lift and inner thigh lift can target and tone trouble zones. For a great summer body tone-up include Jessica's ab and upper-body exercises into your regular fitness routine. Related: american, council, exercise, heel, inner, lift, lunge, on, outer, raise, squat, thigh |
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Pro: Exercises to Help Prevent Osteoporosis Posted by: ACEfitness
Video duration: 264 seconds Osteoporosis is a silent disease that develops over many years and affects 10 million people. Join Robyn Stuhr, ACEs Executive Vice President, in this Pro News video feature to learn about some key types of exercises that can increase bone strength and prevent the disease. Related: ace, american, council, exercise, on, osteoporosis, prevention, robyn, stuhr |
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Mastering the Squat Posted by: ACEfitness
Video duration: 129 seconds For being a corner stone of a well-rounded exercise program, the squat often carries a reputation of being bad for the knees or back. This fundamental movement is performed many times throughout your day. Well look at how to perform a squat safely and effectively along with common mistakes and techniques for proper correction. Related: american, council, exercise, fitness, legs, on, squat |
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In Home Training Equipment Posted by: ACEfitness
Video duration: 107 seconds Sabrena Merrill shows you some of our favorite equipment for training mid-life and older adults in a home setting. Boomers & Beyond is an online, video-based course featuring 20+ exercise demonstrations with progressions and modifications so you can safely and effectively train your clients in this unique environment. Related: american, become, continuing, council, eduction, exercise, fitness, home, in, on, personal, trainer, training |
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ACE Group Fitness Instructor Certification Posted by: ACEfitness
Video duration: 117 seconds The ACE Group Fitness Instructor Certification is designed for fitness professionals teaching any form of exercise in a group setting. Passing the ACE Group Fitness Instructor Certification Exam demonstrates to your class participants that you possess a foundation of knowledge and skills necessary to teach a safe and effective group fitness class, no matter what type of modality. Related: ace, american, certification, council, exercise, fitness, gfi, group, instructor, on, professional |
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Pro: Assessment Tools for Personal Trainers Posted by: ACEfitness
Video duration: 137 seconds Static postural assessments and movement screens are becoming more common in the expanding scope of services personal trainers are offering. Join Fabio Comana, ACE's Exercise Physiologist, as he introduces his must-haves for your physiological assessment toolkit in this YouTube Certified Trainer video. Related: american, assessment, assessments, council, exercise, on, personal, physiological, postural, trainer |
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ACE Personal Trainer Certification Posted by: ACEfitness
Video duration: 137 seconds Personal Trainer is one of the fastest growing professions in the health and fitness industry. The American Council on Exercise's acclaimed Personal Trainer Certification is designed for fitness trainers providing any form of one-on-one or small-group fitness instruction. Related: ace, american, becoming, certification, certified, council, exercise, on, personal, trainer, trainers, training |
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AARP: ACE Trainer Client Interview - John & Judy Posted by: ACEfitness
Video duration: 190 seconds Chris Dixon, of Insider Training just outside of Minneapolis, and his AARP clients John & Judy Gozola shared their thoughts and successful personalized fitness programming through the ACE AARP Trainer Program. Related: aarp, ace, american, boomers, council, exercise, fitness, on, trainer |
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ACE Advanced Health + Fitness Specialist Posted by: ACEfitness
Video duration: 129 seconds This especially rewarding certification prepares the advanced professional to provide in-depth preventative and post-rehabilitative fitness programming that addresses common diseases and disorders seen on a daily basis (e.g., cardiovascular disease, obesity, type 2 diabetes and musculoskeletal ailments). Related: ace, advanced, american, and, certified, council, exercise, fitness, health, on, specialist |
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:: Videos are copyright their respective owners :: Design by: Css